BowlFit programs are created for bowlers, by a bowler. That said they can be created specific to the demands of the sport and your goals as a player. If you need more ball speed and leverage we can add more explosive power training to promote fast twitch muscle fiber recruitment. If you need to slow down we can implement tempo training and create more stiffness. Everything can be made specific to the individual.
A structured training program can help you to reduce the risk of getting a long term overuse injury as commonly seen in bowlers. Strength training will provide you with stability, durability, and stamina to compete at a higher level.