BowlFit programs are created for bowlers, by a bowler. That said they can be created specific to the demands of the sport and your goals as a player. If you need more ball speed and leverage we can add more explosive power training to promote fast twitch muscle fiber recruitment. If you need to slow down we can implement tempo training and create more stiffness. Everything can be made specific to the individual.
A structured training program can help you to reduce the risk of getting a long term overuse injury as commonly seen in bowlers. Strength training will provide you with stability, durability, and stamina to compete at a higher level.
Many people have interest in losing weight or toning up. This can be done with BowlFit programs if done in conjunction with nutrition coaching which we also offer. Abs aren't made in the gym they are made in the kitchen, but we can guide you there as well!
Customized ProgramsEvery program is individualized based on YOUR training experience and goals. Pricing is tiered based on the level of program you are looking for which is determined upon your free consultation.
Beginner Program: $50
- 1-2 days/week includes stretches and basic functional movements at a baseline level. Recommended for individuals with little to no training experience or have not participated in structured training in over 1 year.
Intermediate Program: $100
- 3-4 days/week of functional strength training. Recommended for those that have participated in some exercise/training in the past year but need more direction and individualization.
- 3-5 days/week of strength training + metabolic conditioning to increase stamina/endurance. Only recommended once a solid foundation of strength is built to prevent injuries.