bowlfit

Seems everything these days is all about training your core. Everyone wants to work their “abs” more than anything else. A stable core is certainly important but it seems people are confused about how to train their core as the go-to is usually some form of thousands of crunches.A six pack is the result of …

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For my first blog post I’d like to share why I got started with programs for bowlers in the first place. When I was in high school and college I had great fundamentals in my game but I always had slower ball speed and was very robotic with my mechanics. Some would call this “old …

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