Training Your Core By: Heather D’Errico Seems everything these days is all about training your core. Everyone wants to work their “abs” more than anything else. A stable core is certainly important but it seems people are confused about how to train their core as the go-to is usually some form of thousands of crunches. A six pack is the result of a toned rectus abdominis. But there are actually more abdominal muscles deep to

Why Bowlers Need Structured Programming By: Heather D’Errico For my first blog post I’d like to share why I got started with programs for bowlers in the first place. When I was in high school and college I had great fundamentals in my game but I always had slower ball speed and was very robotic with my mechanics. Some would call this “old school” styled bowling and there is nothing wrong with that. But for