Workout Templates
One Month
Initial Template

So how does it work?

Request A Program

The first step is us getting to know you and your goals. Fill out the attached health history and intake form so we know some background on your training history and any past injuries, medical conditions, or concerns.

Go to Request Form


Once we receive the request for a program we will review your intake form and email you within a few days (please allow a few days for a response as sometimes we are traveling to compete in tournaments!).  We will then send you a waiver to fill out and the payment request.


Once we have discussed the needs for your program and the waiver has been signed we will send your payment request.  Once payment is completed the program template will be sent to you and you can start your new workouts! 

Why Quality Programming Is Important To Us

You Are An Athlete

Sometimes even other trainers don't realize the physical demands to be successful in our sport.  We get it.  Bowlers ARE athletes and we are going to give you programming just like any other athlete that considers the demands of the sport, time of year, and the common injuries we see happening to bowlers.  

Everyone Is Different

While we start off with certain templates, we take into consideration your individual goals, personal training experience, access to equipment, and your schedule.  Once provided with your individual needs and concerns we alter the training programs accordingly before sending it over to you to make sure it is a program YOU will be successful with.  Cookie cutter programs won't work on every bowler, customization is very important to us.

Long Term Health

We don't want to just provide you with exercises to achieve your short term goals, but we want to provide you with something that is going to help you take care of your body long term.  Short term weight loss is not a goal here, we want exercise to become a habit and improve your overall health so you can enjoy the sport of bowling for years to come.

Ask Us Questions