Heather D'Errico MS, CSCS, CFSC, LMT

Heather began BowlFit in 2013 with the hope to provide awareness to bowlers about how crucial training off the lanes truly is. She has been an avid bowler her entire life competing as a collegiate bowler for Robert Morris University, assistant coaching at the University of Central Missouri, and now head coaches at Roberts Wesleyan College in Rochester, NY.  

She obtained a master's degree in kinesiology with an emphasis on exercise science and interned with the head strength coach at UCM.  She became a certified strength and conditioning specialist (CSCS) through NSCA shortly after graduation and began coaching athletes at Next Level Strength and Conditioning in Fairport, NY.  

In October 2015 she received her certified functional strength coach certification and then went back to school in July 2016 for massage therapy.  She is now a licensed massage therapist and runs a business called Restorative Bodywork in Rochester, NY that specializes in movement therapy and sports massage.  

Heather has also been competing on the PWBA tour the last 3 seasons and continues to use her experiences as a competitive and professional bowler to create programs for bowlers.  She enjoys the challenges of making programs specific to each bowler as every person needs to focus on different areas for their performance goals.  With that said her training motto is "do no harm" and believes each program should most importantly make a bowler FEEL better and play with minimal injuries/pain.  

Bri Zabierek

 Briana Zabierek just completed her Bachelor’s Degree the University of Nebraska-Lincoln. She double-majored in Nutrition Science as well as Nutrition, Exercise and Health Science with a minor in Psychology.  She played many, many sports growing up, but when high school started focused primarily on softball and bowling. 

She is also pursuing a Doctoral Degree in Physical Therapy (DPT).  Being an assistant coach for her former high school (Lockport Township in Lockport, IL — also her hometown) and being on a collegiate team for bowling has supplemented the goal of becoming a physical therapist by providing involvement and interaction of the youth and athletes. Amongst all these things, she loves staying active, learning about health, and helping people. The sciences of nutrition, exercise, anatomy and physiology are all areas that have been her focus and passion.  

Bri likes to supplement the professional knowledge about health with rehabilitation information. She currently works at a physical therapy clinic where she helps patients feel better and reach their goals, and hopes to do the same with the bowling community.

Her goal with BowlFit is to educate the bowling community on nutrition, exercise, and health in a way that is easy to understand, with topics that make sense for those who are reading and sift through the myths and facts about healthy eating, physical activity, and healthy living. With also the hope to help motivate people to make changes towards a lifestyle that is beneficial and efficient for them.